FLEX + ROLL KIT
Essential for your ballet bag.
PRO BALL – a medium-sized ball, small enough to massage the intrinsic muscles of the feet whilst being big enough to release tension & knots in glutes, hamstrings, calves & back muscles.
PRO BANDS – light and medium weights to build strength in the feet and assist with stretching.
FEATURES
WOMEN
Measurements in centimetres (see diagram below)
| XXS/XS | XS/S | S/M | M/L | L/XL | |
|---|---|---|---|---|---|
| BUST | 70 - 80 | 75 - 85 | 80 - 90 | 85 - 95 | 90 - 100 |
| WAIST | 55 - 65 | 60 - 70 | 65 - 75 | 70 - 80 | 75 - 85 |
| HIP | 75 - 85 | 80 - 90 | 85 - 95 | 90 - 100 | 95 - 105 |
| TORSO LENGTH | 52.5 - 57.5 | 55 - 60 | 57.5 - 62.5 | 60 - 65 | 62.5 - 67.5 |
MEN
| HEIGHT | WAIST | ||||
|---|---|---|---|---|---|
| 61 - 66 | 66 - 71 | 71 - 76 | 76 - 81 | 81 - 86 | |
| 165 - 180 | XS | S | M | L | |
| 180 - 195 | XS | S | M | L | XL |
- Reviews
- Questions
Handy kit
I already bought this for my daughter and then bought a set for myself and took it away to an intensive. It was really handy- light for travel. The ball has quite pronounced knobs/lumps which really helped release my tight calves. Great for your feet too!
Handy Flex + Roll Kit
I bought the kit for my daughter who will soon be leaving home for full time vocational training. I loved that the kit comes in its own bag, so the items can stay together. The ball is just the right size - larger than a tennis ball but small enough to get into those tight spaces where you might have knots. It is also really light, which is a must for travel. The band is longer than usual which is also a help.
I like the roll
The Flex & Roll kit is useful
Flex and roll Kit
My daughter loves the Flex and roll kit